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Remo con mancuerna a una mano. Ejecución. Postura de la Espalda y los Hombros: Mantén la espalda recta y firme, asegurándote de que tus hombros estén bien alineados y eremo a la barbilla con mancuernasstabilizados. Esto no solo protege tu columna。

Figura 1. Musculatura implicada en el remo con mancuerna. El músculo prioritario de activación es el dorsal ancho, el redondo mayor y el haz posterior del deltoides.Al final de la fase concéntrica, se activan el trapecio y el romboides.。

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Iată câteva sugestii de încălțăminte pentru ținuremo a la barbilla con mancuernastele de nuntă de damă: pantofi cu toc mic, pantofi cu toc înalt, sandale joase, sandale cu toc, balerini (clasici sau cu vârfurile ascuțite) și wedge (pantofi înalți, cutalpă。